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Moringa Avocado Sweet Potato Toast 辣木牛油果甘薯吐司

Moringa Avocado Sweet Potato Toast
辣木牛油果甘薯吐司

60 Minutes
60 分鐘

8 Servings
8 人份量

Introduction

Instead of using a classic slice of bread for toast, you would slice a sweet potato lengthwise and cook into to create a sweet potato toast!

Make it with nutrient dense Muze Organic Moringa Powder & Avocado and make fun on the flavor twist!
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Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Add a drizzle of olive oil just before serving to increase your absorption of beneficial beta-carotene⠀

烤麵包已經out 了！ 換個口味來個甘薯吐司吧！ ⠀
將其與營養豐富的Muze有機辣木粉和牛油果一起製作，享受這個創新風味！⠀
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紅薯含有膳食纖維、胡蘿蔔素、維生素A、維生素B、維生素C、維生素E以及鉀、鐵、銅、硒、鈣、等10餘種微量元素。營養價值很高， 就總體營養而言，紅薯可謂是糧食和蔬菜中的佼佼者。歐美人讚它是「第二麵包」。

Steps

How to Make Sweet Potato Toast ?

  • Preheat oven to 425°F.⠀

  • Brush both sides of 1/4″ to 1/3″ sweet potato slices with avocado oil.⠀⠀

  • ️Place on a parchment paper lined baking sheet.⠀⠀

  • ️Bake for 5 minutes. Flip the sweet potato slices and bake the other side for 5 minutes.⠀⠀

  • ️Remove from oven and rest.⠀


如何製作甘薯吐司？

  • 將烤爐預熱至425°F

  • 用牛油果油於1/4英寸至1/3英寸甘薯片的兩面刷一下

  • ️放在烤盤上烤5分鐘。翻轉紅薯片，烤另一面5分鐘。⠀

製作甘薯吐司小貼士💡⠀
1/ 建議將切片切成1/4“到1/3”的厚度。太厚了，它們會變得糊狀，太薄，就會變得酥脆。⠀⠀
2/ 烘烤：想獲得最佳效果，在烤盤上放上烘烤紙，並輕輕在甘薯切片上刷一下牛油果油⠀

⠀


【Pico Moringa Avocado Toast】

▫️ To a small bowl add, cherry tomato, red onion, cilantro, lime juice and salt. Toss to mix.⠀

▫️ Mix avocado with Muze organic moringa Powder⠀

▫️ Top each avocado toast with 2 teaspoons of pico mixture.⠀

▫️ Serve⠀


【 墨西哥莎莎醬辣木粉牛油果吐司 】⠀
▫️ 墨西哥莎莎醬： 在一個小碗中加入櫻桃番茄、紅洋蔥、香菜、檸檬汁和鹽。攪拌混合。⠀
▫️ 將Muze 有機辣木粉與牛油果混合。⠀
▫️ 在每片牛油果吐司上加 2茶匙墨西哥莎莎醬。⠀
⠀



【Everything Bagel Moringa Avocado Toast 】⠀

▫️ Everything bagel seasoning （refer to the above ingredients) ⠀

▫️ Mix avocado with Muze organic moringa Powder⠀

▫️ Sprinkle each avocado toast with everything bagel seasoning.⠀

▫️ Serve


【 吉餅鱷梨吐司 】⠀
▫️百吉餅調料
▫️將Muze 有機辣木粉與牛油果混合。⠀
▫️在每個牛油果吐司上撒上百吉餅調料




【Fruity Moringa Avocado Toast】⠀

▫️ Mix avocado with Muze organic moringa Powder⠀

▫️ Top each Avocado Toast with 4-5 blueberries, 1 sliced strawberry, and a sprinkle of chia seeds.⠀


【 果味辣木粉牛油果吐司 】⠀
▫️ 將Muze有機辣木粉與牛油果混合⠀
▫️ 在每個牛油果吐司上放上4-5 夥藍莓，切成薄片的草莓和撒上少許奇亚籽⠀




【Soft Boiled Egg Avocado Toast】⠀

▫️ Fill a small saucepan with 1″ of water.⠀

▫️ Bring to a boil. Add 2 eggs to the pot and cover.⠀

▫️ Boil for 6 minutes and immediately add to an ice water bath to cool.⠀

▫️ Mix avocado with Muze organic moringa Powder⠀

▫️ Peel, slice in half and place on top of avocado toast.⠀


【 水煮蛋辣木粉牛油果吐司 】⠀
▫️在一個小鍋中倒入1英寸的水。⠀
▫️煮滾。在鍋中加2個雞蛋並蓋上蓋子。⠀
▫️煮沸6分鐘，然後立即加入冰水浴中冷卻。⠀
▫️將Muze 有機辣木粉與牛油果混合⠀
▫️把鷄蛋切成兩半，放在牛油果吐司上。⠀




【Bacon Avocado Toast】⠀

▫️ Mix avocado with Muze organic moringa Powder⠀

▫️ Crumble cooked bacon and sprinkle over avocado toast


【 培根辣木粉牛油果吐  】⠀
▫️將Muze 有機辣木粉與牛油果混合⠀
▫️將煮熟的培根碎，撒在牛油果吐司⠀
⠀


Ingredients

【 Pico Moringa Avocado Toast 】

  • Muze Moringa Powder , Avocado, Cherry Tomato, Red Onion, Cilantro, Lime Juice and Salt

【 墨西哥莎莎醬辣木粉牛油果吐司 】

  •  墨西哥莎莎醬： 在一個小碗中加入櫻桃番茄、紅洋蔥、香菜、檸檬汁和鹽。攪拌混合


【 Everything Bagel Avocado Toast 】

  • Everything bagel seasoning: ⠀
    Black sesame seeds⠀
    White sesame seeds⠀
    Flaked sea salt⠀
    Dried onion flakes⠀
    Poppy seeds⠀
    Dried minced garlic

  • Muze Moringa Powder , Avocado


【 吉餅鱷梨吐司 】
▫️百吉餅調料:⠀
黑芝麻⠀
白芝麻⠀
片狀海鹽⠀
洋蔥乾⠀
罌粟種子⠀
乾蒜末⠀
▫️將Muze 有機辣木粉與牛油果混合⠀


【 Fruity Avocado Toast 】

  • Muze Moringa Powder , Avocado，4-5 blueberries, 1 strawberry, chia seeds

【 果味辣木粉牛油果吐司 】

  • 將Muze 有機辣木粉與牛油果混合⠀



【 Soft Boiled Egg Avocado Toast 】

  • Muze Moringa Powder , Avocado，Egg

【 水煮蛋辣木粉牛油果吐司 】

  • Muze 有機辣木粉， 牛油果 ， 鷄蛋⠀



【 Bacon Avocado Toast 】

  • Muze Moringa Powder , Avocado，Bacon

【 培根辣木粉牛油果吐 】

  • Muze 有機辣木粉， 牛油果 ， 培根碎

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