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Ayurvedic Diet 阿育吠陀飲食
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How to Self-Abhyanga - Ayurvedic Daily Self-Massage
Timestamp: 0:00 - Intro to Abhyanga. Preparing for Abhyanga. 2:30 - Begin oil application: Crown of Head 3:23 - Face 4:03 - Ears 4:22 -...
Tifa Summer
Oct 31, 2023
2 min read
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