1 cup pumpkin puree

1 frozen banana

1 cup plant milk (soy, almond)

½ tsp vanilla extract

½ tsp maple syrup

¼ tsp moringa

1 tsp pumpkin pie spice

(Pumpkin Spice Ingredients: Cinnamon, ginger, nutmeg, allspice, cloves)

3 ice cubes (optional, for Vata person skip the ice in fall / winter season)

1杯南瓜泥
1個冷凍香蕉
1杯植物奶（大豆、杏仁）
½茶匙香草精
½茶匙楓糖漿
¼茶匙辣木
1茶匙南瓜派香料
（南瓜香料成分：肉桂、生薑、肉荳蔻、五香粉、丁香）
3 個冰塊（可選，Vata 人在秋冬季節跳過冰塊）