Moringa Avocado Sweet Potato Toast
辣木牛油果甘薯吐司
60 Minutes
60 分鐘
8 Servings
8 人份量
介紹
Instead of using a classic slice of bread for toast, you would slice a sweet potato lengthwise and cook into to create a sweet potato toast!
Make it with nutrient dense Muze Organic Moringa Powder & Avocado and make fun on the flavor twist!
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Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Add a drizzle of olive oil just before serving to increase your absorption of beneficial beta-carotene⠀
烤麵包已經out 了！ 換個口味來個甘薯吐司吧！ ⠀
將其與營養豐富的Muze有機辣木粉和牛油果一起製作，享受這個創新風味！⠀
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紅薯含有膳食纖維、胡蘿蔔素、維生素A、維生素B、維生素C、維生素E以及鉀、鐵、銅、硒、鈣、等10餘種微量元素。營養價值很高， 就總體營養而言，紅薯可謂是糧食和蔬菜中的佼佼者。歐美人讚它是「第二麵包」。
步驟
How to Make Sweet Potato Toast ?
Preheat oven to 425°F.⠀
Brush both sides of 1/4″ to 1/3″ sweet potato slices with avocado oil.⠀⠀
️Place on a parchment paper lined baking sheet.⠀⠀
️Bake for 5 minutes. Flip the sweet potato slices and bake the other side for 5 minutes.⠀⠀
️Remove from oven and rest.⠀
如何製作甘薯吐司？
將烤爐預熱至425°F
用牛油果油於1/4英寸至1/3英寸甘薯片的兩面刷一下
️放在烤盤上烤5分鐘。翻轉紅薯片，烤另一面5分鐘。⠀
製作甘薯吐司小貼士💡⠀
1/ 建議將切片切成1/4“到1/3”的厚度。太厚了，它們會變得糊狀，太薄，就會變得酥脆。⠀⠀
2/ 烘烤：想獲得最佳效果，在烤盤上放上烘烤紙，並輕輕在甘薯切片上刷一下牛油果油⠀
⠀
【Pico Moringa Avocado Toast】
▫️ To a small bowl add, cherry tomato, red onion, cilantro, lime juice and salt. Toss to mix.⠀
▫️ Mix avocado with Muze organic moringa Powder⠀
▫️ Top each avocado toast with 2 teaspoons of pico mixture.⠀
▫️ Serve⠀
【 墨西哥莎莎醬辣木粉牛油果吐司 】⠀
▫️ 墨西哥莎莎醬： 在一個小碗中加入櫻桃番茄、紅洋蔥、香菜、檸檬汁和鹽。攪拌混合。⠀
▫️ 將Muze 有機辣木粉與牛油果混合。⠀
▫️ 在每片牛油果吐司上加 2茶匙墨西哥莎莎醬。⠀
⠀
【Everything Bagel Moringa Avocado Toast 】⠀
▫️ Everything bagel seasoning （refer to the above ingredients) ⠀
▫️ Mix avocado with Muze organic moringa Powder⠀
▫️ Sprinkle each avocado toast with everything bagel seasoning.⠀
▫️ Serve
【 吉餅鱷梨吐司 】⠀
▫️百吉餅調料
▫️將Muze 有機辣木粉與牛油果混合。⠀
▫️在每個牛油果吐司上撒上百吉餅調料
【Fruity Moringa Avocado Toast】⠀
▫️ Mix avocado with Muze organic moringa Powder⠀
▫️ Top each Avocado Toast with 4-5 blueberries, 1 sliced strawberry, and a sprinkle of chia seeds.⠀
【 果味辣木粉牛油果吐司 】⠀
▫️ 將Muze有機辣木粉與牛油果混合⠀
▫️ 在每個牛油果吐司上放上4-5 夥藍莓，切成薄片的草莓和撒上少許奇亚籽⠀
【Soft Boiled Egg Avocado Toast】⠀
▫️ Fill a small saucepan with 1″ of water.⠀
▫️ Bring to a boil. Add 2 eggs to the pot and cover.⠀
▫️ Boil for 6 minutes and immediately add to an ice water bath to cool.⠀
▫️ Mix avocado with Muze organic moringa Powder⠀
▫️ Peel, slice in half and place on top of avocado toast.⠀
【 水煮蛋辣木粉牛油果吐司 】⠀
▫️在一個小鍋中倒入1英寸的水。⠀
▫️煮滾。在鍋中加2個雞蛋並蓋上蓋子。⠀
▫️煮沸6分鐘，然後立即加入冰水浴中冷卻。⠀
▫️將Muze 有機辣木粉與牛油果混合⠀
▫️把鷄蛋切成兩半，放在牛油果吐司上。⠀
【Bacon Avocado Toast】⠀
▫️ Mix avocado with Muze organic moringa Powder⠀
▫️ Crumble cooked bacon and sprinkle over avocado toast
【 培根辣木粉牛油果吐 】⠀
▫️將Muze 有機辣木粉與牛油果混合⠀
▫️將煮熟的培根碎，撒在牛油果吐司⠀
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材料
【 Pico Moringa Avocado Toast 】
Muze Moringa Powder , Avocado, Cherry Tomato, Red Onion, Cilantro, Lime Juice and Salt
【 墨西哥莎莎醬辣木粉牛油果吐司 】
墨西哥莎莎醬： 在一個小碗中加入櫻桃番茄、紅洋蔥、香菜、檸檬汁和鹽。攪拌混合
【 Everything Bagel Avocado Toast 】
Everything bagel seasoning: ⠀
Black sesame seeds⠀
White sesame seeds⠀
Flaked sea salt⠀
Dried onion flakes⠀
Poppy seeds⠀
Dried minced garlicMuze Moringa Powder , Avocado
【 吉餅鱷梨吐司 】
▫️百吉餅調料:⠀
黑芝麻⠀
白芝麻⠀
片狀海鹽⠀
洋蔥乾⠀
罌粟種子⠀
乾蒜末⠀
▫️將Muze 有機辣木粉與牛油果混合⠀
【 Fruity Avocado Toast 】
Muze Moringa Powder , Avocado，4-5 blueberries, 1 strawberry, chia seeds
【 果味辣木粉牛油果吐司 】
將Muze 有機辣木粉與牛油果混合⠀
【 Soft Boiled Egg Avocado Toast 】
Muze Moringa Powder , Avocado，Egg
【 水煮蛋辣木粉牛油果吐司 】
Muze 有機辣木粉， 牛油果 ， 鷄蛋⠀
【 Bacon Avocado Toast 】
Muze Moringa Powder , Avocado，Bacon
【 培根辣木粉牛油果吐 】
Muze 有機辣木粉， 牛油果 ， 培根碎