Shrimp and Moringa Curry
30 Minutes
30 分鐘
2-3Servings
2-3人份量
介紹
步驟
1. Heat the peanut oil in a nonreactive saucepan, such as copper or enamel-coated cast iron, over medium-high heat. Add the garlic, ginger, and onion slices and sauté for 5 minutes.
2. Add the chilies and cook for 2 minutes.
3. Add the coconut milk, reduce heat, and simmer for 5 minutes.
4. Add the bell pepper, shrimp, salt, pepper, and Moring a powder and simmer for 5 minutes.
1. 在非反應性平底鍋中 (例如銅或搪瓷鑄鐵) 加熱花生油，用中高溫加熱。加入大蒜、生薑和洋蔥片，炒 5 分鐘。
2. 加入辣椒，煮2分鐘。
3. 加入椰奶，轉小火煮5分鐘。
4. 加入燈籠椒、蝦仁、鹽、胡椒粉和辣木粉，煮5分鐘。
材料
1⁄4 cup peanut oil
1 tsp. minced garlic
1 inch peeled and thinly sliced gingerroot
1⁄2 cup sliced red onion
2 red Anaheim chilies, seeded and cut into strips
1 can (19 oz.) coconut milk
1 orange or yellow bell pepper, seeded and cut into strips
1 lb. peeled tiger shrimp (devein, if desired)
Sea salt and ground pepper to taste
1 Tbs. moringa powder dissolved in 1 Tbs. warm water
1⁄4 杯花生油 1茶匙
蒜末 1英寸去皮切成薄片的薑根
1⁄2 杯紅洋蔥片 2個
紅阿納海姆辣椒，去種子並切成條狀
1 罐（19 盎司）椰奶
1個橙色或黃色甜椒，去種子並切成條狀
1磅去皮虎蝦（去殼，如果需要）
海鹽和胡椒粉調味 1湯匙
辣木粉溶解在 1 湯匙溫水中